Weight Room Orientation

Orientation


A certified personal trainer will provide you with a free demonstration of the fitness equipment available at the Castle Rock Recreation Center. Through this orientation, you will learn proper use of equipment and weight room etiquette.

No registration is required; meet at the Recreation Center's Front Desk. 
Weight Room

Fitness Updates

  1. Free Weight Room Orientations


    No registration required. Meet at the front desk.

    November
    5 p.m. Monday, Nov. 18
    10 a.m. Thursday, Nov. 21

    December

    5 p.m. Monday, Dec. 16
    10 a.m. Thursday, Dec. 19

  2. New Fitness Areas


    Looking to change up your workout routine?  Check out the new Functional Fitness Area at the MAC or the new Adult Outdoor Fitness area at Philip S. Miller Park!