Looking for a good workout, but concerned about stress on your joints? Why not try one of the Town’s aqua group fitness classes?
These classes provide a great, instructor driven, cardio routine in the comfort of the Town’s heated Recreation Center pool.
The water helps support the body making this a great exercise option for the elderly or injured - there’s less stress on joints and muscles.
The Castle Rock Recreation Center provides a variety of aqua group fitness classes free with a pass or daily admission.
Aqua Fitness Classes
This higher intensity class is designed to improve cardio conditioning alternating with strength and balance. Water exercise is an excellent modality for cross training and gives knees and backs a break from land based cardio workouts. This class is held in the fitness river which adds the challenge of working with and against the pools current.
Do you love to dance? Come try this aqua dance class in the pool. It is a great way to dance with little impact on those joints.
Known as the Zumba® “pool party” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Deep Water Fitness
Focus on cardio, strength, toning and fun using noodles or belts for flotation, with ZERO IMPACT! Modifications in the shallow end available.
Turn the Lazy River into a Fitness River! Join us and experience an energizing cardiovascular and strength training water program. A blend of fitness with buoys, noodles and flotation belts for a complete workout. This class format will bring the fit participants to the pool from the floor!
Designed for those individuals who need a low impact, high intensity cross training workout. Burn calories by constantly moving against the resistance of the water. The class will focus on cardiovascular training in both deep and shallow water, utilizing a variety of resistance equipment.
(Shallow/deep combination) Join us for a high-energy total body workout that incorporates core conditioning, muscular endurance, cardiovascular training and flexibility. With the use of belts, hand buoys, gloves and ankle cuffs, you will shape and tone muscles while pushing fat-burning systems into high gear! Class accommodates the needs of all students.
A combination of cardiovascular and muscle conditioning for a full water workout. All levels are welcome.